We Asked.
You Answered.
And We Built This For You.

Sold Out – Join Waitlist

Over the past few months, many of you shared the same frustrations:

Not enough time in appointments to ask all your questions

Uncertainty about what you can actually do to feel better

Wanting to understand your condition and feel more in control

So we listened. And we built The Inflam Blueprint.

We Asked.
You Answered.
And We Built This For You.

Join the First Cohort - Only 50 Spots

Over the past few months, many of you shared the same frustrations:

Not enough time in appointments to ask all your questions

Uncertainty about what you can actually do to feel better

Wanting to understand your condition and feel more in control

So we listened. And we built The Inflam Blueprint.

A 5-Module, Expert-Led Programme Delivered Over 6 Weeks

Built specifically for people with autoimmune inflammatory conditions, this programme brings together expert insights you’d normally need months of referrals to access.

You’ll learn directly from a curated team of specialists—handpicked for their clinical expertise and real-world experience helping people just like you.

Your guided 6-week programme starts Monday 12 May 2025

Rheumatology

Dr. Ravi Suppiah

Oxford-trained Rheumatologist and Clinical Lead at Auckland Hospital, helping you understand your diagnosis, navigate flare-ups, and feel confident in your treatment plan

Nutrition

Helen Gibbs

Registered dietitian helping you manage inflammation through food, without the overwhelm or restriction

Psychology

Sophia Dawson

Senior psychologist supporting you to manage stress, shift unhelpful thought patterns, and build resilience

Movement

Dr. Dan Exeter

Sports Physician and former NZ Black Caps team doctor helping you stay active, protect your joints, and rebuild strength safely — even during flares.

Movement

Dr. Nikki Tugnet

The world’s first rheumatologist trained in Yoga Medicine® helping you reconnect with your body, manage pain, and move with more confidence

Movement

Mark Bone

Former Olympic swim coach here to help you understand swimming as a movement form for inflammatory conditions

Hormones

Dr. Megan Oglivie

Endocrinologist helping you understand how hormones interact with inflammation, and what you can do to support balance at every stage

Symptom Tracking

Prof. Rebecca Grainger

Professor, rheumatologist and internationally recognised expert in helping you spot patterns, track progress, and take informed action

Each lesson is comprehensive, practical, and evidence-based — designed to answer the questions we never have time to cover in a standard consultation.

Who It's For

Whether you’ve just been diagnosed and feel overwhelmed by what it all means...

You’re a few months in, trying to make sense of medications, flares, and what to expect next...

Or you’ve been living with this for a while, but feel like you’ve lost momentum with the things that matter—like eating well, staying active, or managing stress...

This programme is here to guide you, support you, and help you feel more in control—wherever you're at.

What You'll Learn

By the end of the programme, you’ll have:

A clearer understanding of the lifestyle changes that can help you manage—and even reverse—the drivers of your condition
Insight into what’s triggering your flares, and strategies to reduce their frequency and intensity
Evidence-based guidance on food, movement, stress and sleep that’s realistic and achievable

Tools to help you track your progress, so you can see what’s working
More confidence navigating medications, hormones, and conversations with your healthcare team
And most importantly—practical ways to feel more in control, more supported, and less alone in your journey

A clearer understanding of the lifestyle changes that can help you manage—and even reverse—the drivers of your condition
Insight into what’s triggering your flares, and strategies to reduce their frequency and intensity
Evidence-based guidance on food, movement, stress and sleep that’s realistic and achievable
Tools to help you track your progress, so you can see what’s working
More confidence navigating medications, hormones, and conversations with your healthcare team
And most importantly—practical ways to feel more in control, more supported, and less alone in your journey

Why We Created This

“There’s a lot we know about lifestyle and inflammation — but we rarely have the time to cover it all in your consultation. I wanted something I could confidently recommend to my patients that brought it all together: the science, the experts, and the real-life tools to make a difference.”

From Dr. Ravi Suppiah

Built Around What
You Asked For

This programme was shaped by survey responses from patients—people just like you. We designed it to:

Answer the questions that go unspoken

Provide reassurance in moments of uncertainty

And give you a calm, expert-led path to move forward

What's Included in
The Inflam Blueprint

5 Expert-Led Core Modules

24 step-by-step video lessons from top specialists covering lifestyle, nutrition, gut health, supplements, stress, sleep, movement, hormone health, flare management, and more, for you to work through at your own pace.

This is the heart of the programme—built to answer the questions most people never get to ask in consults.

Flare action plan & symptom tracking tools
3 flexible weekly meal plans + shopping lists
Downloadable worksheets for every module, including how to get the most out of your rheumatologist consultations
Bonus masterclasses on diet trends, intimacy & a yoga medicine class
Private community to share your wins and challenges
Lifetime access to all content and resources
Weekly live group coaching calls (also recorded)

Your guided 6-week programme starts Monday 12 May 2025

6 Week Programme Price

$1127 NZD

This is a limited pilot round and we’re keeping the group small (50 people max) to ensure quality.

You’ll get access to over $10,000 worth of expert-led content
Without waitlists, referrals, or scheduling conflicts
And weekly group calls to put your actions into practice

The 6 week guided programme officially starts Monday, 12 May 2025

Sold Out- Join the Waitlist

We Asked. You Answered. And We Built This For You.

Over the past few months, many of you shared the same frustrations:

So we listened. And we built The Inflam Blueprint.

We Asked. You Answered. And We Built This For You.

Over the past few months, many of you shared the same frustrations:

So we listened. And we built The Inflam Blueprint.

A 5-Module, Expert-Led Programme Delivered Over 6 Weeks

Built specifically for people with autoimmune inflammatory conditions, this programme brings together expert insights you’d normally need months of referrals to access.

You’ll learn directly from a curated team of specialists—handpicked for their clinical expertise and real-world experience helping people just like you.

Your guided 6-week programme starts Monday 12 May 2025

Rheumatology

Nutrition

Psychology

Movement

Movement

Movement

Hormones

Symptom Tracking

Each lesson is comprehensive, practical, and evidence-based — designed to answer the questions we never have time to cover in a standard consultation.

Who It's For

What You'll Learn

By the end of the programme, you’ll have:

A clearer understanding of the lifestyle changes that can help you manage—and even reverse—the drivers of your condition

Insight into what’s triggering your flares, and strategies to reduce their frequency and intensity

Evidence-based guidance on food, movement, stress and sleep that’s realistic and achievable

Tools to help you track your progress, so you can see what’s working

More confidence navigating medications, hormones, and conversations with your healthcare team

And most importantly—practical ways to feel more in control, more supported, and less alone in your journey

A clearer understanding of the lifestyle changes that can help you manage—and even reverse—the drivers of your condition

Insight into what’s triggering your flares, and strategies to reduce their frequency and intensity

Evidence-based guidance on food, movement, stress and sleep that’s realistic and achievable

Tools to help you track your progress, so you can see what’s working

More confidence navigating medications, hormones, and conversations with your healthcare team

And most importantly—practical ways to feel more in control, more supported, and less alone in your journey

Why We Created This

“There’s a lot we know about lifestyle and inflammation — but we rarely have the time to cover it all in your consultation. I wanted something I could confidently recommend to my patients that brought it all together: the science, the experts, and the real-life tools to make a difference.”

From Dr. Ravi Suppiah

Built Around What You Asked For

This programme was shaped by survey responses from patients—people just like you. We designed it to:

What's Included in The Inflam Blueprint

5 Expert-Led Core Modules

24 step-by-step video lessons from top specialists covering lifestyle, nutrition, gut health, supplements, stress, sleep, movement, hormone health, flare management, and more, for you to work through at your own pace.

This is the heart of the programme—built to answer the questions most people never get to ask in consults.

Flare action plan & symptom tracking tools

3 flexible weekly meal plans + shopping lists

Downloadable worksheets for every module, including how to get the most out of your rheumatologist consultations

Bonus masterclasses on diet trends, intimacy & a yoga medicine class

Private community to share your wins and challenges

Lifetime access to all content and resources

Weekly live group coaching calls (also recorded)

Your guided 6-week programme starts Monday 12 May 2025

6 Week Programme Price

$1127 NZD

This is a limited pilot round and we’re keeping the group small (50 people max) to ensure quality.

Our Feel Better Guarantee

Complete the first two modules.

If it’s not what you expected, just let us know within 14 days for a refund.

See our Ts&Cs for full details.

Let’s Get Started

We built this for you. Now we’d love to have you join us.

The Inflam Blueprint

Join Our Free Trial

We Asked.
You Answered.
And We Built This For You.

We Asked.
You Answered.
And We Built This For You.

Built Around What
You Asked For

What's Included in
The Inflam Blueprint

We built this for you.
Now we’d love to have you join us.